Weight  Training

Weight Training

FIRE

 

  • Workouts no longer than 45 minutes
  • Just 2- 3 workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training & weight loss plateaus!
  • Experience rapid changes in health & body shape!
  • Create the body you’ve always wanted
  • No matter what your goal or fitness level!
  • FIRE is a program offered in small groups (4 people)
  • We exercise together for motivation & support
  • Be a part of our amazing community – you’ll want to lift with us!

These small groups run in terms alongside NSW school holidays.

Limited spaces available for these groups.

Next Program 2018

MONDAY THE 30TH OF APRIL – TO – THE 5TH OF JULY

MONDAY AND WEDNESDAY @ 5.00PM – TWO SPACES LEFT (APPLICATION ONLY)

TUESDAY AND THURSDAY @ 5.15PM – TWO SPACES LEFT (APPLICATION ONLY)

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